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第一篇: 托福考试1028托福独立写作
One day after work last month, I had to climb stairs to the sixth floor, as the elevator of the building broke down. I clearly remembered how tired and breathless I was when I finally arrived at home. This experience reminds me the importance of exercises in keeping healthy and the necessity to increase the amount of exercises.
In the first place, the lack of exercises is the direct factor that contributes to the worsening of health condition. Under great pressure of work, I almost spend most of my time in the office and get used to work overtime. Arriving at home, I usually feel too tired to cook, let along doing exercises. The entertainment after work and during weekends seems only watching television, surfing on the Internet, or chatting with friends on the phone. The busy schedule of work squeezes my time of doing sports and contributes to the firming of my sedentary lifestyle. As a result, I become increasingly reluctant to do sports and avoid activities that need body strength. It is not surprising that both the health condition and stamina declines.
In the second place, to increase the amount of sports daily is an easy task. The simplest but most effective approach is to take a break every two hours while working. Sitting in front of the computer for long, I usually feel soar in the neck and shoulders, which must be the signal given by the body. Some of my colleagues told me that the symptoms can be alleviated by simply sparing few minutes to take a cup of coffee in the restroom and stretch arms and legs. Also from the perspective of a doctor, it takes effect in improving blood circulation. In addition, I am thinking of climbing stairs instead of taking elevators. I remember when I visited a doctor last time, he told me that every single step we climb will help us increase lifespan for seven seconds. Finally, my one year membership with the fitness club near my office will due soon, but I have not visited it for months. What a pity! It is time to spare at least half an hour per day after work to make good use of my membership. In fact, to make those changes come true does not take too much time or energy.
In the third place, personally, changing foods and releasing pressure are not good options. I am not the one who cooks in the family, so it is not me to decide the menu of the day. Moreover, there are not many choices available for lunch near my office. The one hour break only allows me to grab some fast food, such as hamburgers and pizzas. In fact, the pressure from work now is necessary for me to further improve professional skills, which are vital for promotion. As a new employee of the present company, I should work hard and strive to be a valuable member. So, stress relief is not feasible.
In a nutshell, I will spend more time on doing sports to improve health. It is not only because doing exercises is simple and effective, but also because it is the major factor causing my potential health problem.
20171202托福独立写作题目：
Out of the three things, which one would youprefer to regulate in order to improve your health?
1. The kind of food you eat
2. The amount of exercise
3. The amount of stress in your life
本文作者：Cindy(公众号：英文写作素材)
第二篇: 托福考试1028托福独立写作
For people living in big cities, the constant increase of living expenses is a real headache, especially when it exceeds the growth of salaries. Therefore, to avoid financial crisis, people need to sort out ways to reduce living costs, such as finding a roommate, buying fewer electronic products and cooking at home. In my opinion, to reduce the expenditure on digital devices is a better option.
Firstly, new technology products are usually very expensive but contribute little to one’s happiness. It is true that a newly launched electronic product usually has better performance and more advanced function that facilitate people’s life and bring user friendly experience. Depending on their cutting-edged technology, companies charge a high price. However, before we make the order, it is worth thinking twice whether the so-called updated functions are indispensable. In fact, for various kinds of electronic products, they share the similar functions. It is unnecessary to waste much money on a piece of product only with slight improvement or difference. Take products of Apple as an instance. If it is not because the old iPhone 7 is lost or broken, to buy a new iPhone 8 is almost meaningless for people who are not keen on its more durable glass body and better OLED display.
Secondly, both to find a roommate and to cook at home are not feasible. For a person who gets used to live alone, to have a stranger living under the same roof is inconvenient and uncomfortable. It means one not only has to clean and reserve certain area for the new roommate, but also may have to sacrifice privacy. Moreover, it takes time to find someone who is easygoing and shares similar lifestyle. Whether the two can get along well with each is also a problem. To buy cheap food and cook at home is not a good option, as it is time consuming. When most of the time is occupied by work, people feel exhausted to shop, cook and do dishes back home, especially if one is not good at cooking. Furthermore, people cannot save much money from cooking at home when the cost of time, natural gas, electricity is added.
In summary, for above mentioned three methods to reduce living expenses, I highly recommend the friend to buy fewer electronic products, instead of sharing the house with a roommate or cooking at home.
20171217托福独立写作题目：
A friend is going to reduce the living expenses.
find a roommate that can share the living expenses
buy the new technology products less frequently
shop for less expensive food to cook at home
本文作者：Cindy(公众号：英文写作素材)
第三篇: 托福考试1028托福独立写作
看电影前不读书：
1)读书需要太长时间
2)电影技术进步，也可以很好的欣赏故事
3)因为不了解故事情节，电影可以带来惊喜
看电影前先读书：
1)更好的理解电影的内容
2)观众可以更批判性的看电影
10月28日托福独立写作题目：
Many filmmakers make movies based on books. some people prefer to read the book before they watch the movie, while other people prefer to watch the movie before they read the book. which one do you prefer?
与今年03月04日的题目一样
范文：
Since the invention of movies about one century ago, general publics have shown extraordinary passion and enthusiasm on this way of entertainment. It is very common to find a cinema crowded with audiences coming to watch the newly launched movie starring their idols or telling a story written by a famous author. In my mind, if possible, it is more meaningful for people to read the book on which the movie is produced before going to the theater.
Admittedly, without reading the book in advance, audiences still can fully enjoy the movies. For modern citizens, time is a commonly mentioned excuse: they are too busy to spare enough time to read. As study and work has occupied most of their time, they feel even not enough time to have a rest. Also, thanks to the improvement of movie making techniques and directors’ skills, audiences usually regard watching movies as a better way to enjoy a story. For example, the movie of The Great Gatsby lasts about two hours, starring Leonardo and boasting fantastic party scenes. But, it costs people months to finish reading the book.
However, for great works of famous authors, it is definitely worthy for people to read books before watching movies. To begin with, the reading of the original story enables us to have better understanding of the movie and to assess the movie more objectively. By reading books beforehand, audiences have more information on backgrounds of events and personalities of characters. This allows people to judge whether the director and actors are successful in telling the story. Even, some authors’works are by nature very challenging for directors to film. With huge efforts, the movie is still obscure and abstruse. Without reading the book, it is unfair for audiences disappointed by the movie to criticize the author. Take Here the Wind Sing written by Haruki Murakami as an example. If audiences haven’t read the book before, they can hardly understand those behaviors of Japanese young adults and be bored by insipid trivial matters in the movie.
Secondly, the reading of the book in advance allows audiences to be more critical while watching the movie. It is unavoidable that people may have divergent interpretation of the book. Bearing in mind the story, we are able to examine whether the movie will strike a chord in our heart or enlighten us with different revelation. Especially for die-hard fans, to watch a movie based on a book of their beloved author is just like to have a discussion with the director and actors on the contents or even details. Take the movie Into the White Night based on the book of Higashino Keigo as an example. The author is very successful in depicting criminals’ mental activities and creating conflicts, while the movie emphasizes much on cruel criminal activities to catch eyeballs. By reading the original story, we even can assess whether the actor and actress is successful in shaping characters.
To sum up, although watching movies without reading original books saves people much time, it is actually much more enjoyable to read in advance.
本文作者： Cindy(公众号：英文写作素材)